Using a VibePlate is fairly simple. While properly positioned, the entire body vibrates due to the frequency of the platform, which causes the muscles to contract and stretch in order to sustain balance.
These natural reflexes are involuntary and happen very rapidly. Even the most basic exercises will be intensified.
Depending on your level of fitness, the duration and frequency of use will vary. Before when you exercised you might be using 40% of your muscles, with VibePlate you are using 100% of your muscles.
Benefits:
- Facilitates healing
- Helps joint pain
- Re-structure the spine
- Range of motion
- Increase mobility
- Lymphatic circulation
- Decreases back pain
