Category: Treatments

Still Hurting After Injections, PT and Adjustments? Spinal Decompression May Be the Missing Piece

You’ve done everything you were told to do. You sat through the injections, showed up for physical therapy, saw a chiropractor, and stretched faithfully at home. Yet months, maybe years, later, the back pain, the sciatica, or the ache that runs from your neck into your arm is still there. If that sounds familiar, please hear this: you haven’t run out of options, and there is real reason for hope.

At Lancaster Brain & Spine, we offer non-surgical spinal decompression for both the low back and the neck. We regularly see patients who’ve tried injections, physical therapy and other care, some living with pain for years, make real, meaningful progress with decompression. It isn’t a cure for everyone, but for many of the people we treat, it has been the thing that finally made the difference.

What Is Non-Surgical Spinal Decompression?

Spinal decompression is a gentle, computer-controlled form of traction. You lie comfortably on our Dynatronics decompression table while a harness system applies a slow, controlled stretch to your spine. Instead of one constant pull, the table gently increases the stretch, holds it, and then eases off in rhythmic cycles.

As we explained in our post on disc injuries, your spinal discs don’t have their own blood supply and rely on movement to stay healthy. Day after day, sitting, standing and lifting keep them under pressure. Decompression is designed to take that pressure off your discs and the nerves around them, giving irritated tissue a much-needed break.

Who It Can Help

We use decompression for both lumbar (low back) and cervical (neck) concerns, including:

  • Bulging or herniated discs
  • Sciatica and pain, numbness or tingling that travels down the leg
  • Pinched nerves in the neck causing arm pain or tingling
  • Degenerative disc changes and long-standing back or neck pain
  • Disc pain that hasn’t improved enough with injections, PT or adjustments

Many of the patients we see for decompression come to us after other approaches haven’t given them the relief they hoped for.

What Our Patients Experience

Every person’s journey is different, but here’s what we hear from patients again and again as they move through their care:

  • Relief from pain that had become part of everyday life
  • Less radiating pain, numbness or tingling in the legs or arms
  • Sleeping more comfortably through the night
  • Sitting, driving and working with less discomfort
  • Getting back to walking, golf, gardening, playing with the kids or grandkids, and the activities they love
  • Feeling hopeful again after years of frustration

Those moments, when someone tells us they slept through the night or took a walk without pain, are why we love what we do.

How We Combine Decompression With Laser Therapy and StimPod

To give you the best possible experience, we often pair decompression with complementary therapies that help calm pain and support your recovery:

  • Laser therapy (photobiomodulation): a non-invasive treatment that uses specific wavelengths of light to stimulate the tissues beneath the skin. It’s comfortable, often feels gently warm, and helps support the body’s natural recovery process. Learn more in our laser therapy post.
  • StimPod: a handheld device that delivers a gentle, pulsed electrical signal to targeted nerves through the skin. We use it to help calm irritated nerves and ease pain.
  • Active care: targeted exercises, chiropractic care and simple home routines that help your spine stay strong and moving well as you feel better.

Your provider will build the combination that fits your body, your symptoms and your goals.

What a Session Feels Like

Most patients are pleasantly surprised by how relaxing decompression is:

  • You stay fully clothed and lie comfortably on the table, supported by cushions.
  • For low back care, a harness is fitted around your hips; for neck care, your head and neck are gently supported.
  • The table applies a slow, gentle stretch that builds and releases in cycles. Many people describe it as a soothing pull, and some even doze off.
  • Our team stays close by, and we can adjust the settings at any time to keep you comfortable.

Some people feel mild soreness after their first few sessions, a bit like starting a new workout. We’ll check in with you at every visit.

Is Decompression Right for You?

It isn’t the right fit for everyone, which is why we evaluate first. Decompression may not be recommended if you have:

  • A recent spinal fracture or an unstable spine
  • A tumor, cancer or infection involving the spine
  • Advanced osteoporosis
  • Pregnancy
  • Screws, rods or plates in the area being treated, or a recent spinal fusion
  • Certain other medical conditions, such as an abdominal aortic aneurysm

We’ll screen for all of these at your first visit. And if you ever notice worsening weakness, numbness in the groin or inner thighs, or changes in bowel or bladder control, please seek medical care right away.

What to Expect at Lancaster Brain & Spine

Your care begins with a conversation and a thorough, hands-on exam. We listen to your story, review any imaging you already have, and check your reflexes, strength, sensation and movement. From there, our team will:

  • Explain what we believe is driving your pain, in plain language
  • Recommend a personalized plan that may include decompression, laser therapy, StimPod and active rehab
  • Track your progress and adjust your plan as you improve
  • Coordinate with your other healthcare providers when helpful

You don’t have to keep living with pain, or keep wondering whether anything else could help. If injections, PT or adjustments haven’t given you the relief you need, we’d love to talk with you about whether decompression could be your next step. Call 717-299-9600 or book a consultation with our team today.

Understanding Persistent Postural-Perceptual Dizziness (PPPD)

Persistent Postural-Perceptual Dizziness (PPPD) is a chronic and often frustrating condition marked by ongoing dizziness, unsteadiness, or a sensation of rocking—even while still. At Lancaster Brain & Spine, we regularly help patients navigate PPPD using functional neurology, with the goal of restoring stability and improving quality of life.

What Causes PPPD?

PPPD typically develops after an initial vestibular event—such as a concussion, inner ear infection, or period of intense stress. Even when the original issue resolves, the brain may struggle to recalibrate, leading to lingering symptoms. Many patients describe feeling “off” or chronically dizzy, especially in busy environments like grocery stores or while scrolling on their phones.

Unlike traditional vestibular disorders, PPPD often presents with normal test results on MRIs and hearing exams. This makes diagnosis challenging and highlights the need for a more specialized neurological approach.

The Brain and Sensory Mismatch

From a functional neurology perspective, PPPD stems from a sensory mismatch between three major systems:

  • Vestibular system (inner ear)
  • Visual system (eyes)
  • Proprioceptive system (body awareness)

These systems normally work together to keep us balanced and oriented. In PPPD, the brain often over-relies on visual input, creating a conflict when there’s too much motion or visual complexity—like walking in a crowd or driving. This mismatch confuses the brain, triggers dizziness, and may cause anxiety that worsens symptoms.

How We Assess PPPD

Proper diagnosis requires a thorough neurological evaluation. At our clinic, we begin with a detailed history and symptom review, followed by targeted testing. Tools like video-oculography and posturography allow us to assess:

  • Eye movements and tracking
  • Balance and postural stability
  • Sensory integration between systems

We also screen for contributing factors like migraines or anxiety, which often coexist with PPPD and can make recovery more complex if left unaddressed.

Individualized Treatment with Functional Neurology

Treatment for PPPD is about more than just managing symptoms—it’s about retraining the brain to better process sensory input. Our approach includes:

  • Vestibular rehabilitation therapy (VRT): Exercises that improve gaze stability, balance, and motion tolerance
  • Targeted neuroplastic techniques: Eye movement drills, sensory stimulation, and motor exercises to rebuild efficient neural pathways
  • Gradual exposure therapy: Helping the brain adapt to visual motion and busy environments in a safe, structured way

We individualize each plan to the patient’s needs—no two cases of PPPD are the same. Our goal is to improve function, not just reduce symptoms.

Supporting the Whole Person

Since PPPD can be physically and emotionally draining, we take a holistic, patient-centered approach. In addition to neurological therapy, we support:

  • Stress regulation and relaxation techniques
  • Daily movement and physical activity adapted to your tolerance
  • Sleep quality and nutrition guidance, as both impact brain recovery

Cognitive-behavioral strategies may also help reduce fear or anxious thinking that fuels the cycle of dizziness.

Regain Control and Stability

While PPPD recovery takes time, it is possible with the right tools and support. Many of our patients report significant improvements in their confidence, balance, and ability to return to everyday life.

If you or someone you love is struggling with unexplained dizziness, a functional neurology evaluation can uncover what’s going on beneath the surface—and guide the path toward healing.

Finding Relief from Chronic Headaches at Lancaster Brain & Spine

Headaches are one of the most common neurological complaints—but they’re also some of the most misunderstood. At Lancaster Brain & Spine, we approach headaches not as isolated symptoms, but as signals—clues pointing toward deeper imbalances in the brain and nervous system.

Whether you’re living with migraines, tension headaches, or daily discomfort, our goal is to uncover the root cause and create a customized care plan that offers real, lasting relief.

What Is a Migraine, Really?

Contrary to popular belief, migraines aren’t just “bad headaches.” They are a complex neurological event often involving visual disturbances, nausea, sensory sensitivity, and changes in brain activity. While pain is a common symptom, migraines are fundamentally about how the brain misfires in response to triggers.

At our office, we frequently help patients experiencing vestibular migraines—a type of migraine that causes dizziness, vertigo, and balance issues, sometimes without any head pain at all.

Types of Headaches We See

There are many types of headaches, and understanding the differences is key to effective care. These include:

• Tension headaches from muscle strain, stress, or postural issues

• Cervicogenic headaches caused by misalignments or dysfunction in the neck

• TMJ-related headaches from jaw tension and improper bite mechanics

• Migraines triggered by light, sound, stress, or hormonal shifts

• Vestibular headaches that impact balance, coordination, and sensory processing

Modern Triggers You Might Not Realize

At our office, we see a growing number of patients affected by digital eye strain—a major contributor to headache frequency. Long hours in front of screens can fatigue your visual and vestibular systems, throwing off the delicate balance between your eyes, brain, and posture.

Other common triggers we assess include:

• Dehydration

• Poor sleep quality

• Chronic stress

• Undiagnosed neck misalignment or instability

Because the nervous system doesn’t work in isolation, we look at how all these pieces interact to contribute to headache frequency and intensity.

Our Approach to Headache Therapy

Instead of relying solely on medication, the team at our office uses a functional neurology approach—targeting the brain and nervous system directly.

Therapies may include:

• Postural and cervical assessments to address neck and spine contributions

• Vestibular and visual rehab for sensory balance and screen-related fatigue

• TMJ release and jaw retraining when jaw tension is a factor

• Neurological exercises tailored to how your brain processes input

• Lifestyle coaching to manage triggers like sleep, hydration, and stress

Each treatment plan is individualized, because no two brains (or headaches) are the same.

You Don’t Have to Live With Headaches

If you’ve been told your headaches are “just stress” or “something you’ll have to manage forever,” we invite you to take a different path. At our office, we work to find the why behind your symptoms—and guide you toward real change.

Located in Lancaster, PA | Functional Neurology & Chiropractic Care

Book your consultation today and start your healing journey.

Falling Into Fall: How to Reduce Your Risk of Falling This Season

As the vibrant leaves change color and crisp autumn air settles in, it’s the perfect time to talk about fall prevention. While the word “fall” may bring to mind cozy sweaters and pumpkin spice lattes, it’s also a reminder of the risks that come with losing balance and falling—especially for older adults. Falls are the leading cause of injury-related hospitalizations for people over 65, but they can be prevented with proper awareness and proactive measures.

At Lancaster Brain & Spine, we specialize in helping individuals stay steady on their feet. From understanding how your vestibular system impacts balance to tips you can implement at home, here’s everything you need to know about reducing your fall risk this season.

The Importance of Fall Prevention

Falls aren’t just minor mishaps; they can lead to serious injuries like broken bones, head trauma, or long-term mobility issues. Even the fear of falling can significantly impact a person’s quality of life, causing them to reduce physical activity and become more sedentary, which ironically increases fall risk.

Addressing balance issues early and creating a personalized prevention plan can keep you or your loved ones safe and active.

How the Vestibular System Impacts Balance

Your vestibular system, located in the inner ear, is the unsung hero of your balance. It works alongside your vision and proprioception (your body’s sense of position in space) to keep you steady.

When your vestibular system isn’t functioning properly, it can lead to dizziness, vertigo, or unsteadiness—common contributors to falls. Conditions like vestibular neuritis, Meniere’s disease, or even aging-related changes can disrupt this system.

At our clinic, we use advanced diagnostic tools like Vestibular-Ocular Reflex (VOR) testing, balance platforms, and other assessments to pinpoint vestibular dysfunction and create a targeted treatment plan.

Balance Testing: Know Your Risk

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In-Clinic Balance Testing:

At Lancaster Brain & Spine, we offer state-of-the-art balance testing to evaluate your risk of falling. Our tests assess your ability to stand, walk, and recover from disturbances, helping us identify any weaknesses in your vestibular, visual, or proprioceptive systems.

At-Home Balance Testing:

While professional testing is ideal, there are simple ways to evaluate your balance at home:

• Single Leg Stand Test: Try standing on one leg for 30 seconds without holding onto anything. If this feels challenging, it’s a sign you may need balance training.

• Tandem Walk Test: Walk heel-to-toe in a straight line for 10 steps. Difficulty maintaining a straight path may indicate balance issues.

If you notice difficulties with these tests, it’s a good idea to seek a professional evaluation.

Tips for Fall Prevention

Preventing falls doesn’t have to be complicated. Here are simple steps to reduce your risk:

1. Stay Active:

Regular exercise improves strength, flexibility, and coordination. Focus on activities like yoga, tai chi, or walking that promote balance and stability.

2. Eliminate Hazards at Home:

Preventing falls begins with making your home as safe as possible. Start by securing loose rugs or removing them entirely to avoid tripping hazards. Clear clutter from walkways to ensure unobstructed paths. Installing grab bars in bathrooms and along stairways can provide extra support where slips are more likely. Additionally, make sure your home is well-lit, particularly in high-traffic areas, to improve visibility and reduce the risk of accidental falls.

3. Wear Supportive Footwear:

Avoid slippery soles or high heels, and choose shoes that offer good grip and support.

4. Stay Hydrated:

Dehydration can cause dizziness and low blood pressure, increasing fall risk.

5. Have Your Eyes Checked:

Poor vision can impact depth perception, making it harder to navigate uneven surfaces. Regular eye exams are crucial.

6. Review Medications:

Some medications can cause dizziness or drowsiness. Talk to your healthcare provider about side effects and alternatives.

7. Strengthen Your Vestibular System:

Exercises like head turns, balance beam walking, or standing on an unstable surface (like a foam pad) can improve your vestibular function.

How Lancaster Brain & Spine Can Help

At Lancaster Brain & Spine, we take a comprehensive approach to fall prevention. Our balance and vestibular evaluations allow us to create personalized plans tailored to your unique needs. We may incorporate:

• Vestibular rehabilitation therapy (VRT): Exercises designed to retrain your vestibular system.

• Balance training: Using tools like balance platforms and interactive exercises to improve coordination.

• Neurological care: Addressing any underlying brain or nerve conditions that may impact balance.

Don’t Let Fall Risks Hold You Back

Falling isn’t a normal part of aging, and it’s never too early to take steps to protect yourself. By understanding your risk factors and working proactively to improve balance and strength, you can enjoy the autumn season without fear.

Whether you’re looking for a thorough balance assessment or guidance on staying steady on your feet, Lancaster Brain & Spine is here to help. Schedule your appointment today and take the first step toward a safer, healthier future.

Call us at (717) 299-9600 or visit www.lancasterbrainandspine.com to learn more.

Understanding Postural Orthostatic Tachycardia Syndrome (POTS)

Postural Orthostatic Tachycardia Syndrome, commonly known as POTS, is a type of dysautonomia—a disorder affecting the autonomic nervous system. The autonomic nervous system is responsible for regulating many of the body’s automatic functions, such as heart rate, blood pressure, and digestion. When the autonomic nervous system is disrupted, it can lead to symptoms that impact daily life significantly, and POTS is one of the most prevalent forms of dysautonomia seen today.

What Is POTS?

POTS is characterized by an excessive increase in heart rate when moving from a lying down to a standing position. In healthy individuals, the body adjusts blood flow automatically to maintain a stable heart rate and blood pressure during changes in posture. However, in people with POTS, this regulation doesn’t function properly, causing blood to pool in the lower body and forcing the heart to work harder to circulate blood, leading to symptoms like rapid heartbeat and dizziness.

To be diagnosed with POTS, patients typically need to experience a heart rate increase of at least 30 beats per minute (40 bpm in adolescents) within 10 minutes of standing, without a corresponding drop in blood pressure. This condition primarily affects young adults, especially women, though it can occur at any age.

Symptoms of POTS

POTS can present with a wide range of symptoms, which can vary in severity. Common symptoms include:

    •    Lightheaded or dizzy upon standing
    •    Rapid heartbeat (tachycardia)
    •    Brain fog or difficulty concentrating
    •    Chronic fatigue
    •    Exercise intolerance
    •    Palpitations
    •    Headaches
    •    Nausea
    •    Tremors or shakiness

These symptoms can overlap with other health conditions, so it’s essential to seek a comprehensive evaluation to rule out other possibilities and confirm a POTS diagnosis.

Causes of POTS

The cause of POTS is not always clear, but several factors may contribute:

    •    Viral infections: Some patients report the onset of POTS after a viral illness.
    •    Genetic factors: POTS can run in families, suggesting a possible genetic component.
    •    Physical trauma or surgery: Certain physical traumas or surgeries can trigger POTS.
    •    Other health conditions: POTS is sometimes associated with other disorders, such as Ehlers-Danlos syndrome, Lyme disease, or autoimmune conditions.

Diagnosis of POTS

Diagnosing POTS usually involves assessing patient history, symptoms, and conducting specific tests. One common diagnostic tool is the tilt table test, where the patient lies on a table that tilts from horizontal to vertical to monitor heart rate and blood pressure changes. This test helps observe how the body responds to changes in position.

At Lancaster Brain & Spine, we use this and other diagnostic tools, including heart rate variability assessments, to thoroughly evaluate POTS and understand how each patient’s autonomic nervous system is functioning.

Treatment Options for POTS at Lancaster Brain & Spine

While there is currently no cure for POTS, various treatments can help manage symptoms and improve quality of life. Our clinic offers tailored treatments that address the underlying issues and help build tolerance to upright posture and physical activities. Here’s an overview of some of the treatment options we offer:

    1.    Tilt Table Therapy: This is a foundational treatment for POTS patients. By gradually exposing patients to upright positions in a controlled environment, tilt table therapy helps the body adapt to standing over time, reducing symptoms like dizziness and rapid heartbeat. We use this therapy in stages to ensure the body adjusts gradually and safely.
    2.    Vagal Nerve Stimulation: The vagus nerve plays a crucial role in regulating the autonomic nervous system. Through vagal nerve stimulation, we work to enhance the body’s parasympathetic response, which can help improve symptoms of POTS by calming the nervous system, reducing heart rate, and aiding in digestion.
    3.    Vestibular Therapy: Since POTS often involves symptoms of dizziness and imbalance, vestibular therapy can help improve stability and balance. Through exercises designed to stimulate the vestibular system, we can help retrain the body to maintain steadiness during movement and positional changes.
    4.    Eye Exercises: Eye movements are closely linked to balance and spatial orientation. By performing specific eye exercises, we target areas of the brain involved in these functions, helping to reduce dizziness and improve overall coordination.
    5.    Core Exercises: A strong core provides essential support for posture and balance, which is crucial for POTS patients. Core exercises can improve strength and stability, which helps to reduce strain on the heart and improve circulation when changing positions.
    6.    Cardiovascular Conditioning: While exercise can be challenging for those with POTS, cardiovascular conditioning under supervision can help improve tolerance to physical activity. We focus on recumbent or seated exercises initially to build up endurance safely before moving to more demanding exercises.

Tips for Managing POTS Symptoms at Home

Living with POTS requires an understanding of how to manage symptoms in day-to-day life. Here are some tips for making POTS more manageable:

    •    Stay Hydrated: Dehydration can worsen symptoms, so drinking plenty of water is essential. Electrolyte-rich drinks can also be beneficial.
    •    Increase Salt Intake: Sodium helps retain water in the body, which can improve blood volume and circulation. However, it’s important to consult with a healthcare provider before making significant changes to your salt intake.
    •    Eat Small, Frequent Meals: Large meals can divert blood to your digestive system, which may worsen POTS symptoms. Eating smaller meals throughout the day can help reduce this effect.
    •    Wear Compression Garments: Compression socks can help reduce blood pooling in the legs, supporting circulation and making it easier to stand for longer periods.
    •    Avoid Long Periods of Standing: If standing for long periods is unavoidable, try shifting your weight frequently or moving your legs to encourage blood flow.

Supporting Your Journey with POTS

POTS can be a challenging condition, but effective management is possible with the right support. At Lancaster Brain & Spine, we provide personalized care to help patients find relief from their symptoms. Our goal is to empower patients to understand their condition and offer treatments that fit their unique needs.

If you’re experiencing symptoms of POTS or suspect you may have it, consider reaching out to our team. We’re here to guide you through a comprehensive evaluation and develop a treatment plan designed specifically for you.