October 2026 - Lancaster Brain and Spine

You’ve done everything you were told to do. You sat through the injections, showed up for physical therapy, saw a chiropractor, and stretched faithfully at home. Yet months, maybe years, later, the back pain, the sciatica, or the ache that runs from your neck into your arm is still there. If that sounds familiar, please hear this: you haven’t run out of options, and there is real reason for hope.

At Lancaster Brain & Spine, we offer non-surgical spinal decompression for both the low back and the neck. We regularly see patients who’ve tried injections, physical therapy and other care, some living with pain for years, make real, meaningful progress with decompression. It isn’t a cure for everyone, but for many of the people we treat, it has been the thing that finally made the difference.

What Is Non-Surgical Spinal Decompression?

Spinal decompression is a gentle, computer-controlled form of traction. You lie comfortably on our Dynatronics decompression table while a harness system applies a slow, controlled stretch to your spine. Instead of one constant pull, the table gently increases the stretch, holds it, and then eases off in rhythmic cycles.

As we explained in our post on disc injuries, your spinal discs don’t have their own blood supply and rely on movement to stay healthy. Day after day, sitting, standing and lifting keep them under pressure. Decompression is designed to take that pressure off your discs and the nerves around them, giving irritated tissue a much-needed break.

Who It Can Help

We use decompression for both lumbar (low back) and cervical (neck) concerns, including:

Bulging or herniated discs
Sciatica and pain, numbness or tingling that travels down the leg
Pinched nerves in the neck causing arm pain or tingling
Degenerative disc changes and long-standing back or neck pain
Disc pain that hasn’t improved enough with injections, PT or adjustments

Many of the patients we see for decompression come to us after other approaches haven’t given them the relief they hoped for.

What Our Patients Experience

Every person’s journey is different, but here’s what we hear from patients again and again as they move through their care:

Relief from pain that had become part of everyday life
Less radiating pain, numbness or tingling in the legs or arms
Sleeping more comfortably through the night
Sitting, driving and working with less discomfort
Getting back to walking, golf, gardening, playing with the kids or grandkids, and the activities they love
Feeling hopeful again after years of frustration

Those moments, when someone tells us they slept through the night or took a walk without pain, are why we love what we do.

How We Combine Decompression With Laser Therapy and StimPod

To give you the best possible experience, we often pair decompression with complementary therapies that help calm pain and support your recovery:

Laser therapy (photobiomodulation): a non-invasive treatment that uses specific wavelengths of light to stimulate the tissues beneath the skin. It’s comfortable, often feels gently warm, and helps support the body’s natural recovery process. Learn more in our laser therapy post.
StimPod: a handheld device that delivers a gentle, pulsed electrical signal to targeted nerves through the skin. We use it to help calm irritated nerves and ease pain.
Active care: targeted exercises, chiropractic care and simple home routines that help your spine stay strong and moving well as you feel better.

Your provider will build the combination that fits your body, your symptoms and your goals.

What a Session Feels Like

Most patients are pleasantly surprised by how relaxing decompression is:

You stay fully clothed and lie comfortably on the table, supported by cushions.
For low back care, a harness is fitted around your hips; for neck care, your head and neck are gently supported.
The table applies a slow, gentle stretch that builds and releases in cycles. Many people describe it as a soothing pull, and some even doze off.
Our team stays close by, and we can adjust the settings at any time to keep you comfortable.

Some people feel mild soreness after their first few sessions, a bit like starting a new workout. We’ll check in with you at every visit.

Is Decompression Right for You?

It isn’t the right fit for everyone, which is why we evaluate first. Decompression may not be recommended if you have:

A recent spinal fracture or an unstable spine
A tumor, cancer or infection involving the spine
Advanced osteoporosis
Pregnancy
Screws, rods or plates in the area being treated, or a recent spinal fusion
Certain other medical conditions, such as an abdominal aortic aneurysm

We’ll screen for all of these at your first visit. And if you ever notice worsening weakness, numbness in the groin or inner thighs, or changes in bowel or bladder control, please seek medical care right away.

What to Expect at Lancaster Brain & Spine

Your care begins with a conversation and a thorough, hands-on exam. We listen to your story, review any imaging you already have, and check your reflexes, strength, sensation and movement. From there, our team will:

Explain what we believe is driving your pain, in plain language
Recommend a personalized plan that may include decompression, laser therapy, StimPod and active rehab
Track your progress and adjust your plan as you improve
Coordinate with your other healthcare providers when helpful

You don’t have to keep living with pain, or keep wondering whether anything else could help. If injections, PT or adjustments haven’t given you the relief you need, we’d love to talk with you about whether decompression could be your next step. Call 717-299-9600 or book a consultation with our team today.

If you live with POTS or another form of dysautonomia, you’ve probably had your heart rate and blood pressure checked more times than you can count. Those numbers matter. But for many people, they only tell part of the story.

At Lancaster Brain & Spine, we often meet patients who have done everything they were told: more fluids, more salt, compression garments, maybe medication. Some feel a little better. Many still feel dizzy, foggy, and wiped out when they stand. One piece of the puzzle that’s often overlooked is the vestibular system, the balance center in your inner ear and brain. Here’s why we test it, and why it can make such a difference.

Your Inner Ear Does More Than Balance

Most people think of the inner ear as the part of the body that keeps us from falling over. That’s true, but it does much more. Your vestibular system is your body’s reference point for where your head is and which way is up. Tiny sensors in the inner ear detect gravity and every tilt, turn, and change in position, and they report it to your brain all day long.

Your brain uses that information, along with signals from your eyes, joints, and muscles, to keep an up-to-date map of where every part of your body is in space. Think of it like the GPS on your phone, constantly recalculating as you move. Your brain can’t send help to the right places if it doesn’t know where those places are.

Standing Up Is a Team Effort

Think about what happens when you get out of bed in the morning. In about a second, your body has to do two big jobs at once:

Turn on the right muscles in your legs, trunk, and back to hold you upright
Adjust your blood vessels so blood doesn’t pool in your legs and keeps flowing up to your brain

Your vestibular system helps with both. Signals travel from the inner ear down pathways in the brainstem and spinal cord (the vestibulospinal pathways) that switch on the muscles that keep you upright. At the same moment, that same information about your position helps the brainstem tighten blood vessels and support your blood pressure. Researchers call this second piece the vestibulosympathetic reflex. It works alongside the pressure sensors in your neck and chest, and it’s one of the fastest ways your body gets ready for standing, often before your heart even has to react.

In other words, the same “you’re standing up now” message that tells your muscles to work also helps make sure your blood ends up where it’s needed.

What Happens When That Signal Is Off?

When the vestibular system and the brain aren’t communicating clearly, your brain’s map can be a little off, and the body may get the wrong message about what’s happening. The result may be a response that’s too strong, too weak, or poorly timed. For someone with POTS, that can look like:

A racing heart when standing, as your heart works overtime to make up the difference
Lightheadedness or feeling like you might pass out
Nausea or a “seasick” feeling
Brain fog and trouble concentrating
Feeling unsteady, off-balance, or visually overwhelmed in busy places

Emerging research supports this connection. Recent studies have found that people with POTS often show differences in how their otolith organs respond compared with people without POTS, and that these differences are linked to how their heart rate and blood pressure behave. The research is still growing, but it points to the vestibular system as a meaningful part of the picture for many patients.

Why Standard Workups Often Miss It

A typical POTS evaluation focuses on the cardiovascular system: heart rate, blood pressure, and sometimes bloodwork. Those tests are important, and we use them too. But the vestibular system is rarely checked. If an inner ear or brain-processing issue is helping drive your symptoms, it can go unnoticed for years. That’s one reason so many people with dysautonomia feel like they’ve tried everything without real progress.

How We Evaluate the Vestibular System

Our approach is to look at the whole person, not just a single number. Alongside tilt table testing, our evaluation includes:

Videonystagmography (VNG): a comfortable test where you wear special goggles so we can precisely record your eye movements. Because your eyes and inner ear are closely wired together, this gives us a clear look at how your vestibular system and brain are working.
Eye movement assessment: how smoothly your eyes track, how accurately they jump between targets, and how steady your vision stays when your head moves. The areas of the brain and brainstem that control eye movements sit right next to the areas that help regulate your autonomic nervous system, so your eyes offer a valuable window into how those systems are functioning.
Neck and cervical spine evaluation: your neck sends a constant stream of position information to the same brain centers that handle balance and autonomic control, so neck problems can add to the mix.
A broader look at related factors, such as breathing patterns and conditions like EDS and MCAS that commonly overlap with POTS.

Putting these pieces together gives us a complete picture of what may be driving your symptoms, so your care plan can be built around you.

What Vestibular Treatment Can Look Like

When testing shows the vestibular system is part of the problem, treatment is gentle, specific, and paced to what your body can handle. Depending on your results, it may include:

Targeted vestibular and eye movement exercises to help your brain process balance information more accurately
Gradual position and tilt work to help your body build tolerance to being upright
Neck and posture care when the cervical spine is contributing
Home exercises you can do in short sessions on good days and hard days alike

Our goal is never to push you past your limits. We start where you are, watch how your body responds, and build from there. Many patients tell us that simply understanding why they feel the way they do is a huge relief.

You Deserve a Complete Evaluation

If you’ve been living with POTS or dysautonomia and still don’t have the answers you need, the vestibular system may be worth a closer look. You’re not imagining your symptoms, and you don’t have to keep guessing.

At Lancaster Brain & Spine in Lancaster, PA, we offer tilt table testing, VNG testing, and a full vestibular evaluation in one place. If you’d like to learn more, call us at 717-299-9600 or book a consultation through our website. We’d love to help you find your next step forward.

Month: October 2026

Still Hurting After Injections, PT and Adjustments? Spinal Decompression May Be the Missing Piece